A woman with brown hair wearing a brown long-sleeve shirt and blue jeans, with hands on the heart space and stomach, standing near a window with sunlight streaming in.

This is the part where you meet the moment.

Sydney’s 20 years of deep study create the foundation of lived-in learning pathways. Each unique pathway includes a mix of asana, pranayama, meditation, somatic work, and contemplation to point you in an intentional direction.